Answer the questions with one specific recurring pattern or recognizable context in mind. Choose what has been most recognizable lately, not what should be true in every situation.

There are no right or wrong answers. Some questions use a frequency scale; others ask which description comes closest.

Afterwards you will not receive a label or diagnosis. You will see which parts of the HSP system route appear to have the most influence, which supporting signals stand out, and which next step seems most useful for learning.